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Lift Heavy Run Fast
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Lift Heavy Run Fast
Why losing weight will make you faster
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Most runners think the answer to getting faster is simple: run more.
But for a lot of people, especially hybrid athletes, that’s not actually the biggest lever.
In this episode, I break down why body weight is often a bigger performance driver than additional running volume, how and why many of the world’s fastest runners are so light, and what that actually means physiologically (without turning this into a calorie-counting lecture).
I also share my own experience with losing weight, how it directly changed my running speed, efficiency, and perceived effort, and why this doesn’t mean everyone should chase leanness at all costs.
We unpack the importance of understanding performance trade-offs, smart timing, and using the right tool at the right phase of training.
If you’re trying to run faster while still lifting, this episode will probably change how you think about “more running.”
Lift Heavy, Run Fast Podcast Intro