Lift Heavy Run Fast
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Lift Heavy Run Fast
Latest Episodes
Episdose 26: How I'm Actually Eating Right Now (90kg, Sub-90, Chasing 300kg)
People keep asking what my diet looks like while I'm trying to pull 300kg and run a half under 90 minutes at the same time. So here it is. The real version. Not the version that looks good on a graphic.I'm sitting around 3,400 calories a...
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Episdoe 25: The Sub-90 Half — What Actually Got Me There
I ran 1:28:29. Sub-90. Done.But this episode isn't just a race recap — it's the full breakdown of what actually got me there, and why everything you've been told about half marathon training might be wrong.A few weeks ago I miss...
Episode 24: The Hybrid Athlete's Guide to Not Getting Injured
Hybrid athletes have a unique injury profile — we're not pure runners getting overuse injuries from a million identical footstrikes, and we're not pure lifters getting hurt under a heavy bar. We're getting hit from both sides, often in the same...
Episode 23: How to Peak for Race Day Without Losing Your Gains
Race day is coming and now you've got the classic hybrid athlete dilemma: how do you actually peak for the run without watching your squat numbers tank? Most hybrid athletes either don't taper at all and show up cooked, or they taper everything...
Episode 22: Zone 2 why is it important should you give a sh*t about it
Zone 2 cardio is everywhere right now — Peter Attia's talking about it, your mate at the gym won't shut up about it, and suddenly everyone's strapping on a heart rate monitor and going for slow jogs. But is it actually useful for hybrid athlete...
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