Lift Heavy Run Fast
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Lift Heavy Run Fast
Latest Episodes
Episode 20: How To Lose Fat, Without Losing Strength
Trying to lose fat but don’t want your strength to fall off a cliff?This is where most people mess it up.They cut calories too aggressively, add more cardio, train with less intent… and end up weaker, flatter, and burnt out....
Episode 19: How To Stay Jacked, While Getting Faster
Trying to get faster without losing size? Or stay jacked while adding running into your week?This is where most people get it wrong.In this episode, we break down exactly how to structure your training so you can build strength,...
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Episode 18: Deadlift 300kg and Run a Sub-90 Half Marathon… Back to Back
Deadlifting 300kg and running a sub-90 minute half marathon are both serious athletic goals on their own.Trying to do them back to back is a completely different challenge.In this episode of th...
Episode 17: Why Squats and Running Clash (And How To Fix It)
Squats are one of the most powerful exercises you can do for building strength.But if you’re also running, they’re also one of the most fatigue-sensitive lifts you can train.The interference be...
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Episode 16: You Shouldn’t Train Every Lift the Same (Especially If You Run)
A common mistake people make in the gym is applying the same training rules to every lift.But not all exercises respond the same way to training — especially if you're also trying to run.In this episode of the Lift Heavy...
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