Lift Heavy Run Fast
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Lift Heavy Run Fast
🎙️ Episode 3 — Deloading for Hybrid Athletes
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Most lifters know they need to deload. Most runners ignore it.
But for hybrid athletes who are doing both — getting it wrong can wreck progress fast.
In this episode, I break down:
- What a deload actually is (and what it isn’t)
- When you should take one
- How to deload your lifting and running without losing momentum
- What I’m currently doing in my own training block and why
If you train hard year-round, this one’s worth a listen. It’ll help you reset without losing the edge.
📲 Follow & Connect:
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TikTok — https://www.tiktok.com/@hybridcoachmike
Website — www.coachmichaelsechos.com
🎧 Listen to all episodes — https://liftheavyrunfast.buzzsprout.com
Lift Heavy, Run Fast Podcast Intro