Lift Heavy Run Fast
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Lift Heavy Run Fast
Episode 2 — How to Structure Your Hybrid Training Week
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I break down exactly how to structure your training week if you want to get stronger and faster without burning out.
I cover how to balance lifting and running sessions, what order to train them in, how to manage fatigue, and more.
Listen to the full episode here:
http://liftheavyrunfast.buzzsprout.com
Follow me on Instagram:
http://www.instagram.com/hybridcoachmike
Follow me on TikTok:
http://www.tiktok.com/@hybridcoachmike
Learn more about my coaching and hybrid training programs:
http://www.coachmichaelsechos.com
Lift Heavy, Run Fast Podcast Intro