.png)
Lift Heavy Run Fast
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Lift Heavy Run Fast
Introduction Episode
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Lift Heavy Run Fast Podcast — hosted by Coach Michael Sechos, better known online as Hybrid Coach Mike.
This show dives into what it really takes to get stronger and faster at the same time — without living like a monk. Each week, I’ll be sharing honest conversations about hybrid training, lifting, running, recovery, and the realistic approach to chasing both.
🎙️ Episode 1 is live now — an introduction to who I am, why this podcast exists, and what to expect moving forward.
Listen and subscribe here:
http://liftheavyrunfast.buzzsprout.com
Follow me on Instagram:
http://www.instagram.com/hybridcoachmike
Follow me on TikTok:
http://www.tiktok.com/@hybridcoachmike
Learn more about my coaching and hybrid programs:
http://www.coachmichaelsechos.com
Lift Heavy, Run Fast Podcast Intro