Lift Heavy Run Fast
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Lift Heavy Run Fast
Latest Episodes
Episode 37: Every Hybrid Should Be Able to Deadlift 2x Bodyweight
Most people who call themselves hybrid athletes have never actually tested whether they have a strength base to back it up.In this episode I make the case for a non negotiable baseline: every hybrid athlete should be able to deadlift at...
Episode 36: Lifting Twice a Week While Running 30km+ Won't Get You Jacked
If you're running 30km or more a week and only lifting twice, you're not going to build muscle — and it has nothing to do with effort.In this episode I break down what actually drives hypertrophy (frequency, intensity, effective reps), ...
Episode 35: The Running Advice Nobody Agreed With
Every running guide says the same thing: keep everything easy, live in Zone 2, protect your gains. I followed that advice as a 90kg+ lifter — and it capped my running dead in its tracks.In this episode I break down why "slow is always s...
Episode 34: Training Twice A Day
Two-a-days sound extreme — but done right, they're one of the most underrated tools for a hybrid athlete trying to build strength and endurance at the same time.In this episode I cover why you'd actually want to train twice a day, the r...
Episode 33: How Muscular Lifters Are Running Sub 5 Minute Pace
How do you stay muscular and still run sub five minute pace? This episode breaks down exactly what that takes.I unpack what muscular hybrid athletes are actually doing day to day to hold onto size while getting genuinely fast. How they b...
